I Really Suck - Part Two

And we're back! I'm really excited for today's post because I'm writing the first InMotion class spotlight on Kyser Blakely's Body Blast class. I realize I have a lot to write, so unfortunately I'm extending the "I Really Suck" posts to three instead of two. This post will include the WOW, my embarrassing moment, and fact that I learned. Next post has two interviews!!

Workout of the Week

I love this workout!! Definitely breaks a sweat.

Most embarrassing moment of my weak (pun intended) in fitness

I seriously encourage you to go take Kyser's class. I have never worked out so intensively in my life as I do in that forty-five minutes. That being said, his class makes me feel like a weakling. I sweat, huffed, and puffed my way through the workout quite successfully until I had to stop suddenly. My head was pounding, my chest had tightened, and my vision was so bright that I had to squint in order to see clearly. It only took me a second to realize I was about to faint, luckily I sat down in time to avoid too much humiliation. Even as his most puny student, Kyser reacted like a rockstar to my embarrassing incident and had me join back in as soon as I felt better.

Something I learned this week:

Although a lot of people who do Yoga have AMAZING bodies, yoga alone is not a sufficient workout. It's a great warm-up or cool-down and a fantastic way to stretch, but you gotta do some cardio to get the heart rate up.


See you soon!!
-Kc